Hi, I'm your coach

Soyama

My name is Soyama, a full time dental student. 2 years ago I joined Herbalife and started with my active healthy lifestyle journey and I've got amazing results and energy. Exercise does not only change your body, it chances your mind, attitude and your mood.

Your Free

Wellness Evaluation

Based on the information given below, I will provide a detailed Wellness Evaluation / Meal Plan to help you achieve your current health/fitness goals. This wellness evaluation will act as a roadmap taking you from where you are today to where you want to go. As health coaches we know that in order to reach your goals, it takes 20% fitness, 80% nutrition and 100% mindset. If you're ready, let's begin!

Fields marked with a (*) must be filled in please






How are your energy levels during the day? *






Do you often feel tired during the day? *
Are you often bloated or have difficulty going to the toilet? *
Do you eat a variety of colourful fruits and vegetables? *
Do you drink at least 8 glasses of water per day? *
What is your breakfast routine like? (tick all that apply) *





What are your health goals currently? (tick all that apply) *






How serious are you about your health goals? *



How often are you eating *
Sweets *
Baked good (biscuits/pies/cake) *
Take aways *
Fizzy drinks *
Alcohol *
How much do you spend on meals every day? This includes snacks, drinks and meals. *



How often do you EAT OUT a week (this includes getting take aways)? *




Do you suffer from any of the following health issues? (tick all that apply)












I accept the terms and conditions: *