Hi, I'm your coach

Natalie

9 years ago I took control of my health and started working on a stronger, better and more energetic me. Now I love to help others become the best version of themselves.

Your Free

Wellness Evaluation

Based on the information given below, I will provide a detailed Wellness Evaluation / Meal Plan to help you achieve your current health/fitness goals. This wellness evaluation will act as a roadmap taking you from where you are today to where you want to go. As health coaches we know that in order to reach your goals, it takes 20% fitness, 80% nutrition and 100% mindset. If you're ready, let's begin!

Fields marked with a (*) must be filled in please






How are your energy levels during the day? *






Do you often feel tired during the day? *
Are you often bloated or have difficulty going to the toilet? *
Do you eat a variety of colourful fruits and vegetables? *
Do you drink at least 8 glasses of water per day? *
What is your breakfast routine like? (tick all that apply) *





What are your health goals currently? (tick all that apply) *






How serious are you about your health goals? *



How often are you eating *
Sweets *
Baked good (biscuits/pies/cake) *
Take aways *
Fizzy drinks *
Alcohol *
How much do you spend on meals every day? This includes snacks, drinks and meals. *



How often do you EAT OUT a week (this includes getting take aways)? *




Do you suffer from any of the following health issues? (tick all that apply)












I accept the terms and conditions: *